Food, sometimes do not work worse than vitamins and medicines of pharmacy.This has been proven repeated research of scientists.
Recently, experts got new information about products that will be useful for men.During the experiment, scientists learned which food products contribute to increasing the amount of testosterone.The hormone plays an important role in a gathering of muscle mass, in sexual abilities.It also affects the bone tissue.
The best products to increase testosterone
- Oyster
- Ginger
- Soy milk
- Vegetables of green sheet
- Fish and fatty fish
- Onion
- Pamegranat
- Olive oil
Seafood leads between others in zinc content.The chemical substance improves sperm quality and sexual function.For men, the lack of zinc is dangerous.The deficiency of the substance threatens sexual dysfunction and reduced amount of testosterone.
According to research, ginger in the diet improves male potency.If you use it every day, the amount of hormones will increase by 17-18%.Kinger root can be added freshly squeezed by juices, in salads or tea.
The product is rich in vitamin D, which helps maintain the normal amount of testosterone in the body.No less healthy vegetable almond milk, linen or soybeans.In large quantities, Vitamin D is also contained in Shiitake fungi.
The vegetables of the green lines are saturated by magnesium.The trace element relieves nerve stress and simultaneously affects a male sexual function.Learn each day to eat a large salad panel, which will be any leaf greenery: white cabbage, ice salad, arugula, spinach, parsley, cilantro.
Such products are rich omega-3 fatty acids.They not only improve the health of the heart and blood vessels, but also contribute to the production of male hormones.They are especially useful with herring, cameras, sardines, trout or makerel.
Vegetables also have a positive effect on the heart and blood vessels.In addition, improves sexual function.
If the scent of the port confuses, you can use it in a sour form.
Fruits saturated with antioxidants.Improves the functioning of the heart and helps reduce the consequences of stress.In addition, the grenade contributes to the production of testosterone by 24%.
A useful cold grip oil is useful.Then he retains the properties more.Such a product improves health in general, especially improves the status of the reproductive system.
Experts showed beneficial properties for male health of the listed food products.In order for the effect to be positive, it is important to use them regularly and at the same time not forget the healthy lifestyle and physical activity, which also helps production testosterone.Then a positive effect should be expected.